Getting Started with VDOT O2 Coach

Quick Start video for VDOT Coach

Inviting Athletes

Adding Training

Saving Workouts

 

Watch more Videos on how VDOT Coach Works
Structured Training

Adding Strength
Dr. Blake Dirksen adding strength
Custom Training Paces
Custom Paces
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
page
post