Category: App Features

  • Equivalent Performances

    Equivalent Performances can be found under the Equivalent tab on V.O2 whether you’re an athlete or coach viewing an athlete’s calendar. Keep in mind, these race performances are not predictions but rather physiological equivalent performances. Seeing your Equivalents can provide insights on how to adjust training to score better as the distance of the race…

  • Share Your Workout

    We’ve refreshed the Workout Share feature to present training more cleanly on your photo or mapped routes. Click the share icon below your workout on the mobile app Take a photo or choose one or choose your GPS mapped route Resize then share on social This feature is a great way to impress, motivate, and inspire…

  • Repeating Sets Of Work

    The Repeating Sets functionality is a great tool for making sure athletes aren’t going too fast. For many runners 200-meter Reps are easy enough that they will often go faster than necessary (roughly current mile race pace). By mixing in some 400-meter Reps (at the same pace as the 200s), it is more likely they…

  • Show Today’s Workouts

    This tool helps coaches easily manage groups in-person when a workout is in progress. It’s also a great way to quickly scan what your athletes are doing “Today” in one scrollable view. Watch the video to learn how to access this feature on the mobile version of V.O2. To learn more about managing athletes on…

  • Set Custom Activity Names

    Coaches can create custom names to help further personalize the experience for their athletes. For example, instead of Quality Session, provide more details, insight, or extra emphasis, like “Marathon Simulation” or “Recovery Pace Should Feel Like A Walk.” To set a custom activity name, you can use the drop-down toggle on the activity name as…

  • Save Custom Paces And Cross Training

    Custom Training Paces Quickly calculate and save your own training paces to the drop-down menu of the app. You can use this nifty calculator to create by distance (e.g. Half Marathon Race Pace) or effort (e.g. 60% of VDOT or Recovery Pace) and now save time covering every coaching scenario in your repertoire. Custom Cross Training Activities With this…

  • VDOT Now Syncs With Coros

    We’re excited to announce that VDOT now pulls in GPS data from Coros watches. Recent innovations by Coros, (e.g. longer battery life and Track Mode, a proprietary algorithm allowing users to track GPS accurately on a standard 400m track) makes them a great fit to help athletes on VDOT O2 get the most out of…

  • V.O2 New And Improved

    Check out the new version of our mobile app. We updated the UI, made navigation easier and added some new features: marking a workout complete, planned vs actual, repeating sets and more… Download on the App Store. Get it on Google Play.

  • Bulk Edit Your Athlete List

    Coaches have a bulk edit option to more easily manage athlete lists: Please watch the video tutorial and feel free to email us or comment if you have any feedback or questions:

  • Updating Profile Page

    Athletes can now update their upcoming and recent races directly from their profile page online or by navigating to their profile page on the mobile apps (see screenshot above). You can also add PRs using the + icon to make it easy to add your best races historically. For added convenience you can click-through each…