<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://support.vdoto2.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://support.vdoto2.com/2016/12/vdot-o2-update-3-0/</loc><lastmod>2016-12-18T22:52:44-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2016/12/vdot-o2-update-3-1/</loc><lastmod>2016-12-18T22:53:53-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/02/vdot-o2-update-3-2-sync-garmin/</loc><lastmod>2017-02-02T20:25:16-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/01/publishing-training-athletes-calendar/</loc><lastmod>2025-01-22T16:34:41-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/01/saving-note-athlete/</loc><lastmod>2017-01-09T12:25:27-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/01/saving-note-athletes-workout/</loc><lastmod>2017-01-09T12:51:39-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/01/saving-quality-sessions/</loc><lastmod>2017-01-09T12:58:19-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/01/adding-removing-athlete-run-quality-session-race-already-created/</loc><lastmod>2017-01-09T21:36:17-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/09/vdot-certified-coach-registry/</loc><lastmod>2017-09-08T13:45:00-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/11/what-is-vdot/</loc><lastmod>2017-11-27T21:31:09-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/11/whats-easy-pace/</loc><lastmod>2017-11-27T22:21:50-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/12/whats-threshold-pace/</loc><lastmod>2017-12-05T11:01:05-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/12/gift-getting-faster/</loc><lastmod>2017-12-06T11:45:12-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/01/vdot-clinic-heads-to-boston/</loc><lastmod>2018-01-30T14:51:33-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/02/vdot-o2-now-compatible-strava/</loc><lastmod>2018-02-07T15:02:17-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/01/view-edit-gps-data/</loc><lastmod>2018-01-27T19:50:00-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/04/saving-time-with-saved-training-templates/</loc><lastmod>2024-02-20T17:46:19-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/04/athlete-staging-hiding-workouts/</loc><lastmod>2018-04-26T11:01:16-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/05/making-vdot-training-paces-clear/</loc><lastmod>2018-05-02T15:36:08-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/05/specific-recovery-rest-options/</loc><lastmod>2018-05-02T15:53:07-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/06/add-video-content-to-your-athletes-workouts/</loc><lastmod>2018-06-14T11:03:24-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/07/add-notes-separate-from-activities/</loc><lastmod>2018-07-24T14:47:48-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/07/save-cross-training-activities/</loc><lastmod>2018-07-25T15:38:26-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/08/providing-better-access-to-quality-coaching/</loc><lastmod>2018-08-23T10:36:47-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/08/save-time-with-copy-templates/</loc><lastmod>2018-08-30T14:34:43-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2017/09/vdot-o2-manual-workout-download-garmin-beta/</loc><lastmod>2017-09-05T15:20:12-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2018/11/new-features-workout-commenting-and-print-calendar/</loc><lastmod>2024-02-20T17:38:04-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/02/the-science-of-vdot-now-syncs-with-your-watch/</loc><lastmod>2019-02-05T11:30:26-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/04/share-your-workouts/</loc><lastmod>2019-04-11T13:03:47-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/08/age-graded-vdot-levels/</loc><lastmod>2019-08-14T13:30:56-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/08/updated-vdot-paces-39-for-greater-accuracy/</loc><lastmod>2019-08-14T14:37:00-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/08/update-vdot-workouts-now-sync-to-garmin-connect/</loc><lastmod>2019-08-21T10:29:58-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2019/10/new-feature-in-app-notifications/</loc><lastmod>2024-02-20T17:39:47-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/01/new-feature-move-workout/</loc><lastmod>2024-02-20T17:37:09-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/02/showing-your-vdot-workouts-in-separate-calendar-using-garmin-connect/</loc><lastmod>2020-02-04T09:52:41-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/03/customizing-notifications/</loc><lastmod>2023-05-06T15:38:06-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/04/view-vdot-paces/</loc><lastmod>2020-04-17T16:16:10-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/05/updating-profile-page/</loc><lastmod>2020-05-01T11:55:58-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/09/vdot-calculator-improved/</loc><lastmod>2020-09-12T09:37:10-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/09/new-feature-bulk-edit/</loc><lastmod>2025-10-06T15:52:30-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2020/10/new-feature-bulk-edit-your-athlete-list/</loc><lastmod>2024-02-20T17:32:46-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2021/03/vdot-o2-new-and-improved/</loc><lastmod>2021-03-10T12:39:46-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2021/08/vdot-now-syncs-with-coros/</loc><lastmod>2021-08-12T13:42:12-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2021/11/new-feature-save-custom-paces-and-cross-training/</loc><lastmod>2024-02-20T17:34:54-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2021/12/new-app-feature-custom-activity-names/</loc><lastmod>2024-03-08T10:07:13-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/02/vdot-calculator-now-available-in-14-languages/</loc><lastmod>2022-02-21T12:07:05-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/02/show-todays-workouts/</loc><lastmod>2022-02-21T13:51:41-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/02/repeating-sets-of-work/</loc><lastmod>2022-02-21T14:22:42-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/02/share-your-workout/</loc><lastmod>2022-02-28T11:00:37-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/03/equivalent-performances/</loc><lastmod>2022-03-10T12:51:02-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/03/adjusting-your-training-paces-on-v-o2/</loc><lastmod>2022-03-23T11:58:35-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/04/structure-strength-mode/</loc><lastmod>2023-01-30T18:10:00-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/06/v-o2-stats-feature/</loc><lastmod>2022-06-01T08:36:50-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/06/tracking-your-vdot/</loc><lastmod>2022-06-02T10:32:19-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/06/getting-to-know-your-pacing-needs/</loc><lastmod>2022-06-16T10:37:36-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/07/new-feature-age-rank/</loc><lastmod>2024-02-20T17:33:30-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2024/02/vdot-accuracy-scoring/</loc><lastmod>2024-02-20T17:25:08-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/08/new-feature-sync-workouts-to-coros/</loc><lastmod>2024-02-20T17:25:27-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/10/latest-updates-to-v-o2/</loc><lastmod>2024-02-20T17:42:03-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2022/11/new-feature-workout-accuracy/</loc><lastmod>2024-02-20T17:19:48-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2016/11/creating-profile/</loc><lastmod>2016-11-21T09:06:42-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2016/11/inviting-an-athlete/</loc><lastmod>2016-11-21T16:24:49-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2023/04/print-pdf-of-v-o2-training-calendar/</loc><lastmod>2023-04-01T10:56:50-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2023/10/managing-garmin-alerts/</loc><lastmod>2023-10-25T17:40:33-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2023/12/can-i-sync-my-v-o2-workouts-to-my-apple-watch/</loc><lastmod>2024-10-28T14:45:29-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2024/02/auto-publish-vdot-training/</loc><lastmod>2024-03-06T16:21:07-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2024/09/about-assistant-and-affiliated-coaches/</loc><lastmod>2024-10-07T08:55:42-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2025/03/april-2nd-2025-pricing-update/</loc><lastmod>2025-03-13T10:57:39-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2025/04/quick-help-guide-v-o2-treadmill-beta-feature/</loc><lastmod>2025-04-26T08:48:26-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2026/01/training-analytics-for-coaches/</loc><lastmod>2026-01-26T12:56:13-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2026/02/new-feature-individual-athlete-training-history/</loc><lastmod>2026-02-19T12:55:21-05:00</lastmod></url><url><loc>https://support.vdoto2.com/2026/03/how-to-sync-your-v-o2-training-plan-with-fuelin/</loc><lastmod>2026-03-10T14:00:38-05:00</lastmod></url></urlset>
