Tag: Dr. Jack Daniels
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VDOT Clinic Heads To Boston
Don’t miss out on the next VDOT Clinic with Dr. Jack Daniels, featuring special guest speaker Lynn Jennings. Guests will get to interact with two legends of our sport at the brand new Trackhouse by Tracksmith in Back Bay, Boston on March 24th. Guests Can Expect To Learn More About Dr. Daniels’ research and how…
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What’s Your Threshold Pace?
Threshold pace training is great for improving a runner’s endurance, or the ability to endure a greater and greater intensity of effort for a longer period of time. The key is training at the right intensity as speed might change due to various conditions (wind, hills, temperature, etc.). If a runner understands what training right…
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What Is VDOT?
VDOT is a measure of your current running ability. When you know your VDOT value you can eliminate a great deal of guesswork when training and racing. Your VDOT takes into account your psychological input into racing, because instead of using lab tests to determine your ability level, we’re using your race performances, which are…